Delicious Fermented Beetroot Recipes
Fermented Beetroot: Nutritional Powerhouse with Ancient Healing Properties What Makes Fermented Beetroot Special? Fermented beetroot transforms this already nutritious root vegetable into a probiotic powerhouse. Through lacto-fermentation, beneficial bacteria convert the natural sugars in beetroot while preserving its vibrant betalain compounds – betacyanin (red pigments) and betaxanthin (yellow pigments) – which provide tumor-fighting and liver-protective…