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Mediterranean Style Fermented Grated Beetroot in a wooden bowl

Mediterranean Style Fermented Grated Beetroot

Mediterranean Style Fermented Grated Beetroot is a vibrant and tangy probiotic-rich recipe featuring freshly grated beets fermented in a salted brine with Mediterranean seasonings. The fermentation process enhances the natural sweetness and earthy flavors of the beets while adding a refreshing sour note. This easy, nutritious dish offers gut-friendly benefits and pairs well as a side or condiment in Mediterranean-inspired meals.
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Prep Time 10 minutes
Minimum Resting Time 21 days
Total Time 42 days
Course: Salad, Side Dish
Cuisine: Mediterranean
Ingredients Method

Ingredients
  

  • 420 g grated beetroot
  • 1 teaspoon dried oregano or 5-6 sprigs fresh oregano, finely chopped
  • 8.3 g salt

Method
 

  1. Wash and peel beetroot, then grate using large holes (or use a spiralizer)
  2. Mix thoroughly with oregano and salt
  3. Pack tightly into jar, layer by layer, pressing down firmly
  4. Leave maximum 1cm headspace under the lid
  5. Ferment at room temperature, sealed airtight, on a tray until fermentation completes
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