Spicy Curry Fermented Sweet Potato

Spicy Curry Fermented Sweet Potato is a vibrant and tangy fermented dish featuring sweet potatoes infused with aromatic curry spices and a kick of heat. The fermentation process enhances the natural sweetness and texture of the sweet potatoes while adding probiotic benefits. This flavorful, gut-friendly recipe combines warming curry flavors with the natural tang of fermentation, making it a delicious and healthy side or snack.

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Prep Time 10

Minimum Resting Time 14

Total Time 21

Course: Salad, Side Dish

Ingredients Method Notes

Ingredients

230 g sweet potato (any color) more vibrant colors typically signal a higher concentration of beneficial compounds such as beta-carotene and anthocyanins
1 tsp mild madras curry powder or you can use your own variant
1 tsp chili flakes
500 ml 2% salt brine solution

Method

Begin by peeling and washing the sweet potato thoroughly
Cut into small cubes (around 1x1cm)
In a large bowl, mix the cubed sweet potato with curry powder and chili flakes until evenly coated.
Loosely pack the seasoned sweet potato cubes into a sterilized mason jar.
Pour the prepared 2% salt brine over the vegetables until completely covered, leaving maximum 1cm headspace below the lid.
Ferment at room temperature in an airtight container, placed on a tray to catch any overflow. Continue fermentation until bubbling activity subsides completely.

Notes

You can mix different types of colored sweet potatoes in a single fermentation jar, but keep in mind that the crispiness will vary between the varieties. This is due to differences in starch composition and fiber structure among the colors, which affect texture after fermentation. Mixing colors adds visual appeal and flavor complexity, but expect some variation in the firmness of the final product.