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Fermented microgreens and sprouts in a bowl

Traditional Fermented Radish and Alfalfa Sprouts

Traditional Fermented Radish and Alfalfa Sprouts is a classic probiotic-rich recipe combining crisp radishes and fresh alfalfa sprouts naturally fermented in a salted brine. The fermentation process adds a tangy, crunchy texture and boosts gut health benefits. This easy, healthy fermented vegetable mix makes a flavorful addition to salads, sandwiches, or as a nutritious snack.
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Prep Time 5 minutes
Minimum Resting Time 7 days
Total Time 21 days
Course: Breakfast, Salad, Snack
Ingredients Method Notes

Ingredients
  

  • 450 g mixed radish and alfalfa sprouts
  • 1 large pinch fresh celery leaves
  • 1 tsp yellow mustard seeds
  • 2-3 garlic cloves
  • 500 ml 2% salt solution

Method
 

  1. Thoroughly rinse and drain sprouts, ensuring no excess moisture remains
  2. Place celery leaves, mustard seeds, and garlic at the bottom of a clean mason jar
  3. Pack the sprout mixture firmly but not too tight to allow fermentation gases to move
  4. Fill jar with brine, ensuring sprouts stay below liquid level
  5. Maintain 1cm space below the lid to prevent overflow
  6. Seal tightly and place on a tray at room temperature

Notes

It is considered complete when bubbling stops and taste reaches desired tanginess.
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